Successfully Stop Snoring With This Easy Advice | Voooz.com

TIP! If you snore frequently, you may have a serious medical condition known as ?sleep apnea.? See a doctor if you find yourself waking up gasping, if you are very tired during the day, you can?t remember things or focus, and if your partner thinks you might stop breathing while you are asleep.

Snoring is something that a lot of people are sensitive about and never converse over. So because no one talks about snoring, there is little widespread knowledge about how to alleviate it. Read on to find some easy to use tips to help you get a better night?s sleep.

TIP! Exercise your tongue consistently. Stick your tongue out and pull it back in to exercise it.

Elevate your head while you sleep, to reduce snoring. Lay your head on a large, thick pillow. Using multiple pillows may help you, too. With your head in this elevated position, you?ll be able to breathe better, which can diminish or eliminate your snoring.

TIP! Snoring can be addressed effectively with nasal strips. These strips resemble a Band-Aid.

Certain kinds of exercise can help to reduce or prevent snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. Try making exaggerated vowel sounds with a curled tongue, this can help to strengthen respiratory muscles, often leading to reduced instances of snoring.

TIP! Use nasal strips to stop your snoring. They might make you look a bit silly, but they do a great job at opening up your nasal passageways.

If you are prone to snoring, avoid alcohol or sleeping pills even though they can help you fall asleep. Your entire body relaxes, including the muscles in your throat, so this can actually lead to excessive, noisy snoring. You should talk to a doctor about any trouble you have sleeping.

TIP! Try sleeping on the left side of your body to reduce snoring. Your partner may become agitated with your snoring over time.

You can diminish your snoring by quitting smoking. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell up and your air passages to get much narrower. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.

TIP! You can eliminate snoring by making funny faces?specifically faces that resemble a fish breathing while he swims. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face.

Honey can be helpful when trying to reduce snoring. Studies show that honey assists in clearing airways and reduces snoring. Drink some tea that has honey it it before bed or eat a piece of toast with honey on it. Your ?honey? will appreciate your efforts to reduce your snoring problem.

TIP! Those who snore should always try to sleep on their sides rather than on their backs. People who sleep on their backs are much more likely to have a snoring problem than those who sleep lying on their sides.

Just as you learned from the beginning of this article, not that many people discuss the subject of snoring. So with the knowledge you gained today you can now be the one that is knowledgeable in the subject of snoring so that you can tell people how to get rid of it.

Source: http://voooz.com/2012/11/13/successfully-stop-snoring-with-this-easy-advice/

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